Life as a BYU-Idaho student often feels like a balancing act, with classes, work, and social commitments competing for your time and energy. With such demanding schedules, it’s easy to push fitness to the back burner. However, making time for regular exercise is vital—not only for maintaining physical health but also for managing stress and improving mental clarity.
Exercise can help you stay energized, focused, and better equipped to handle the pressures of student life. By prioritizing fitness, you’re not just investing in your health but also setting yourself up for greater academic success and beyond. Let’s explore how to prioritize fitness, even with a busy college schedule.
One of the best ways to ensure fitness fits into your busy schedule is to treat workouts like a class or an important appointment. Set aside specific times in your day to exercise, and commit to showing up just as you would for a lecture or study session.
Setting realistic fitness goals is also essential for staying consistent and avoiding burnout. You don’t need to spend hours in the gym to see results. Begin by committing to just 30–45 minutes of exercise each day. As you build strength, endurance, and confidence, you can gradually increase the duration or intensity of your workouts. The key is consistency. Short but regular workouts are far more effective than sporadic, lengthy sessions.
To stay motivated and prevent boredom, incorporate variety into your fitness routine. Alternate between different types of exercise, such as cardio for endurance, strength training for muscle building, group classes for a sense of community, and flexibility exercises like yoga or stretching for improved mobility. This mix not only keeps things interesting but also ensures you’re working different muscle groups and gaining well-rounded benefits.
BYU-Idaho offers an impressive fitness center on campus, providing students with everything they need to stay active and healthy. The facility includes state-of-the-art equipment for cardio and strength training, as well as spaces for group fitness classes. Whether you’re new to working out or a seasoned fitness enthusiast, the campus fitness center is an excellent resource to help you stay on track.
Before you hit the gym, make sure you have the required workout clothing. BYU-Idaho has specific guidelines for gym attire, which can be purchased at the campus store. If you’re looking for a more budget-friendly option, local thrift stores are a great place to find BYU-I workout gear that other students have donated.
The fitness center also offers a wide range of classes designed to accommodate all fitness levels. From high-intensity options like cross-training, cycling, and HIIT to more relaxed sessions like yoga, Pilates, and water aerobics, there’s something for everyone. Other options include step classes, kickboxing, weightlifting, and High Fitness. These classes provide an excellent way to stay motivated and connect with other students who share your fitness goals. You can explore and reserve classes through the BYU-Idaho fitness reservation system.
For those who prefer team sports, BYU-Idaho offers a variety of intramural sports leagues. These leagues are a fun way to stay active while building friendships and fostering a sense of community. Popular options include basketball, soccer, volleyball, and flag football, with opportunities for students of all skill levels to participate. You can find more information and sign up through the BYU-Idaho intramural sports page.
NorthPoint, one of Rexburg's most popular student housing complexes, offers residents high-quality fitness amenities designed to support a healthy and active lifestyle. Our main fitness center features state-of-the-art equipment, including cardio machines, free weights, and strength training stations, providing everything you need for a complete workout. Whether you’re looking to squeeze in a quick session between classes or prefer more extended training, this well-equipped gym ensures you can achieve your fitness goals without leaving the property.
For added convenience, we also offer mini gyms located in the women’s building. These smaller workout spaces are perfect for quick and effective sessions without the need to travel far. Whether you're starting your day with a morning workout or winding down with a late-night stretch, these mini gyms provide a convenient way to stay consistent with your fitness routine.
For quick workouts at home with little to no equipment, try bodyweight exercises like push-ups, squats, and planks. These simple moves strengthen your muscles and fit easily into any schedule. HIIT, or High-Intensity Interval Training, can also be a great option as it involves short bursts of intense exercise followed by brief rest periods. It’s an efficient way to boost your fitness in minimal time, making it ideal for busy students. Even on busy days, staying active can be as easy as walking or biking to class. These small, consistent efforts can make a big difference in your overall fitness and energy levels.
Making fitness a regular part of your weekly routine and aiming for consistency over perfection is key to long-term success. Celebrate your progress, no matter how small. These milestones keep you motivated and moving forward. Whether you break your personal record for holding a plank or jog an extra block, every achievement counts.
Life as a student can be unpredictable, so adapt your workouts to fit your changing schedule and priorities. Even a quick session is better than skipping entirely, helping you maintain your momentum.
Staying fit as a BYU-Idaho student is absolutely achievable with a little planning and effort. By making fitness a priority, you can easily incorporate regular exercise into your busy schedule. Whether you utilize the campus fitness center, participate in group classes, or take advantage of the top-notch amenities at NorthPoint, staying active is within reach.
To make your health a priority while enjoying the convenience of student housing,
contact NorthPoint today. Our residents have access to a variety of fitness amenities that support a balanced, healthy lifestyle.